Hormonal Health: A Comprehensive Guide

Written by: Brilliant Staff

Fact checked by: Melissa Mitri, MS, RD

smiling woman enjoying a beverage

There are over 50 hormones in the body, and they all play an essential role in how we feel and function. In some cases, hormone levels can be complicated to keep in check, but maintaining various healthy habits can help. When your hormone levels are in a healthy range, you can experience benefits such as boosted mood, improved libido, regulated blood pressure, and better sleep.

In this comprehensive guide, we'll explore various options for hormone health and discuss the benefits of Myo-inositol, folate, berberine, maca root, and vitex. Let's dive into the world of hormone management and improve our understanding of these vital biological messengers.

Understanding Hormones

Hormones are critical chemical messengers within the body, helping it stay balanced for optimal health.

Hormones help regulate essential functions such as growth, metabolism, immune system, and reproduction. Having the proper levels is critical for many areas of health, including menstrual cycles, reproduction, weight management, sleep, mood, and bone health.

For women, It's especially important to stay on top of hormonal health during menstruation, pregnancy, breastfeeding, and menopause. 

Lifestyle Changes for Hormonal Balance

Lifestyle changes such as a balanced diet, regular exercise, quality sleep, and stress management can help maintain a healthy hormone balance.

Enjoy a diet rich in lean proteins, fruits, vegetables, nuts, and seeds. Pair that with at least 30 minutes of exercise daily to maintain a healthy weight while supporting proper hormone levels.

It is also recommended that you get at least seven hours of sleep at night and keep stress levels under control through practices like meditation and deep breathing.

Naturally-Derived Supplements for Hormonal Balance 

Numerous dietary supplements and plant-based extracts can support overall hormone health. When considering a supplement, it's crucial to consult a healthcare provider and understand that these remedies should supplement a medically approved treatment plan, not replace one. 

Five promising supplements for hormonal balance include Myo-inositol, folate, berberine, maca root, and vitex.


Myo-inositol is a naturally occurring compound found in foods such as fruits, beans, grains, and nuts. It's shown potential by supporting insulin sensitivity and promoting regular ovulation.


Folate, a type of B vitamin, plays a vital role in cellular health and in preventing neural tube defects during pregnancy. Although not directly linked to hormone balance, folate's contribution to overall health can influence the optimal functioning of hormones.


Berberine is a bitter-tasting chemical found in goldenseal, barberry, and Oregon grape plants. Some studies suggest it may support insulin resistance, healthy menstrual patterns, and ovulation.

Maca Root

Maca Root, an herb native to the Peruvian Andes, has been used traditionally to support hormonal health. Some research indicates that it may help balance hormone levels and alleviate symptoms of menopause, including hot flashes and night sweats.

Vitex (Chaste Tree Berry) 

Vitex has been utilized for centuries to regulate women’s hormonal cycles. Like an experienced violinist who knows how to strike the chords perfectly, Vitex might help reduce symptoms of premenstrual syndrome (PMS) and menopause, as suggested by a study in Planta Medica.

Final Thoughts

Combining conventional treatments, natural supplements, and positive lifestyle changes can help with hormonal equilibrium. 

Always consult your healthcare provider before introducing new supplements or making significant dietary changes. Together, you can create the best hormonal balance strategy and support overall well-being.

Author's Note: This article is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always speak with your physician or other qualified health provider with any questions or concerns about a medical condition.


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