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5 Must-Have Blood Sugar Supplements to Help Manage Glucose Levels, Everyday Fatigue, and Bloating
Here's how to find a quality glucose supplement to maintain healthy blood sugar levels.
Millions of people struggle with their glucose levels, and there’s no shortage of supplements claiming to help maintain healthy blood sugar. But it can be difficult to determine which supplements are actually capable of doing so.
That’s why Brilliant Wellness has compiled a comprehensive buying guide for blood glucose supplements. We’ll cover what ingredients to look for, how they can support your whole body health, and compare popular blood sugar supplement formulas.
But before we get into that, here are a few of the benefits you can expect from a high-quality blood sugar supplement.
Benefits
Because glucose levels can have wide-ranging effects on the body, ensuring that your blood sugar remains within normal range, with the help of a supplement, can have a significant impact on how you feel day-to-day.
However, it’s important to keep in mind that just like any other nutritional supplement, results take time. You may not feel a difference instantaneously, but don’t let that discourage you. Keep up with this healthy habit and the best results will become apparent over time.
While you may feel ready to make a purchase so you can feel these benefits firsthand, there is a wide disparity in the quality of supplements. It’s worth your time to do some research so you can be confident in what you choose to spend your money on.
Because everyone’s body is different, there’s no one-size-fits-all approach to choosing the best supplements to maintain healthy blood sugar. Nevertheless, some ingredients have a better track record than others. Here are some key ingredients to look for to help you achieve your health goals.
Key Ingredients
Cinnamon Bark
Unique compounds found in cinnamon have been shown to support insulin function and balanced blood sugar levels. We recommend clinically studied cinnamon extracts such as CinSulin, which distills these compounds for maximum glucose support.
Lion’s Mane
This unique mushroom helps enzyme alpha-glucosidase levels stay low, which is essential for healthy blood sugar levels.
Chromium
This essential mineral can help support insulin function. It's also useful for maintaining healthy long-term blood sugar levels.
Berberine
Berberine was used in traditional Chinese medicine for centuries, and modern research has discovered that berberine supplements can assist with insulin function, helping your cells absorb sugar from the blood.
Watch Out For
Magnesium Stearate
This filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value to your system.
Weak Ingredient Potency
Many supplements include small amounts of cinnamon bark extract to save money. We recommend you look for supplements with at least 500 mg cinnamon bark extract.
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
Now that you know what to look for and watch out for in your blood glucose supplement, you’re ready to evaluate which supplement will be best for your health needs. Check out our Brilliant recommendations below, including our very own supplements: 1MD Nutrition’s GlucoseMD and Essential Elements’ GluControl.
2024’s Must-Have Blood Sugar Control Supplements
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
Frequently Asked Questions
What causes fluctuations in blood glucose levels?
Fluctuations in blood sugar levels can result from a variety of factors. Some of these factors, such as excessive sugar intake, irregular meal patterns, lack of physical activity and emotional stress, can be addressed through healthy lifestyle choices. However, blood sugar can also be influenced by things we have less control over, like medical conditions, genetic predisposition, and certain medications. Maintaining a balanced diet, exercising regularly, and managing stress effectively are crucial to maintaining healthy blood sugar levels. If you’re concerned about your blood sugar levels, don’t hesitate to reach out to a healthcare professional for personalized guidance and evaluation.
How does the body regulate blood sugar?
The body balances blood sugar levels through an intricate process involving the pancreas, insulin, and glucagon. After eating, the pancreas releases insulin, allowing cells to absorb glucose for energy or storage. When blood sugar levels drop, glucagon is released, prompting the liver to convert stored glycogen into glucose or produce new glucose. These mechanisms help maintain blood sugar within a narrow range, ensuring a stable energy supply. Disruptions in this system can lead to blood sugar fluctuations.
Is a supplement really all it takes to manage fluctuations in blood sugar?
Unfortunately, there are a lot of unscrupulous companies out there that will claim their magic pill is all it takes. One quick search online for “blood sugar supplements ” will yield thousands of results. Many of these will come from less than reputable companies who make bold, unsupported claims about what is possible to achieve through supplements alone. While supplements can help manage healthy blood glucose levels, they are only one part of the bigger picture. Healthy diet and exercise play a crucial role in achieving these goals, and it’s best to consult with your doctor if you’re struggling with your blood sugar.
Citations
- Anderson, Richard A et al. Journal of Traditional and Complementary Medicine vol. 6,4 332-336. 18 Apr. 2015, doi:10.1016/j.jtcme.2015.03.005
- Deyno, Serawit et al. Diabetes Research and Clinical Practice vol. 156 (2019): 107815. doi:10.1016/j.diabres.2019.107815
- Hua, Yinan et al. The Journal of Nutritional Biochemistry vol. 23,4 (2012): 313-9. doi:10.1016/j.jnutbio.2011.11.001
- Kizilaslan, Nildem, and Nihal Zekiye Erdem. International Journal of Food Science vol. 2019 4138534. 4 Mar. 2019, doi:10.1155/2019/4138534
- Lee, Seul Ki et al. Journal of Ethnopharmacology vol. 262 (2020): 113197. doi:10.1016/j.jep.2020.113197
- Li, Zhongyu et al. Phytotherapy research : PTR vol. 37,5 (2023): 2051-2066. doi:10.1002/ptr.7806
- Weinberg Sibony, Roni et al. Diabetes/Metabolism Research and Reviews vol. 39,4 (2023): e3624. doi:10.1002/dmrr.3624
- Zhao, Fengyi et al. Biological Trace Element Research vol. 200,2 (2022): 516-525. doi:10.1007/s12011-021-02693-3
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