Omega-3 fatty acids are rich in heart-healthy HDL cholesterol, also known as "good" cholesterol. HDL helps dislodge bad cholesterol from your arterial walls, supporting cardiovascular health and reduced risk of heart health issues.

Krill omega-3s are shown to support muscles around the joints or support joint health. This gives your joints more room to move, helping increase mobility while combating one of the biggest causes of joint discomfort.

Omega-3s are a key building block for brain cell membranes. Studies show that by giving your body a consistent supply of high-quality omega-3s, supplements help support optimal brain function and memory.

In numerous studies, researchers have found links between omega-3 supplements and mood support.

By helping combat oxidative stress in the body, omega-3s support joint stiffness and soreness. On top of promoting your overall comfort, this helps sustain an active lifestyle.

Omega-3s make up a large portion of the macula, a part of the eye that focuses our vision. Supplements help give your body the resources it needs to keep your macula healthy long-term.

Krill are tiny shrimp-like ocean dwellers.

Since krill oil is a good source of omega-3s, it can support a healthy heart by supporting triglyceride levels, and alleviate common joint discomfort according to scientific studies.

Omega-3’s can also help enhance your vision, promote a good mood, and encourage a sharper mind because significant portions of the brain and eye retina are made up from Omega-3 DHA.

Omega-3 EPA and DHA are fundamental building blocks for great whole-body health. The integrity of every single cell in your body depends on your omega-3 EPA intake. Also, your brain and eye retina need enough omega-3 DHA to function properly. Unfortunately, our bodies can’t produce them, so we must get them through an outside source.

It's important to clarify that you’re taking krill oil for its omega-3 content. So how much krill oil you take does not matter. What matters is the omega-3 EPA and DHA dosage. With that said, a number of health authorities say to aim for at least 250mg of omega-3 EPA and DHA combined.

There are 3 main reasons why krill oil is the smart choice.First is transparency. Unlike some supplements that don’t disclose heavy metal testing, high-quality products are upfront about which metals are tested—and show that they’ve passed.

Secondly, the body absorbs omega-3s from krill much easier than fish oil thanks to phospholipids — which are compounds naturally found in krill oil.

And finally because krill oil contains a powerful antioxidant called astaxanthin that supports your skin and heart health.

The quality of krill oil depends on where the krill were caught. Unfortunately, most of our oceans are exposed to pollutants like heavy metals and toxins. This means, the sea life living in those waters are often tainted with environmental contaminants.

Meanwhile, Antarctica is far away from heavy pollution. Best of all, this “icy land” is known to have much cleaner waters.

So for the safer, high-quality krill oil you deserve, look for Antarctic Krill Oil. You’ll be doing your health a BIG favor.

Krill oil's major health benefits come from its high amounts of Omega-3 EPA + DHA. These compounds are the most potent types of omega-3 fatty acids that your body needs to support your heart, brain, vision, and joints.

An independent organization will often examine a formula for purity, safety, and quality. It ensures there’s no deception and offers you peace of mind.12,13 So, make sure to look for a “third-party tested seal."

This synthetic form of omega 3 is inferior to other kinds like triglycerides and phospholipids. In fact, studies suggest that ethyl esters are the least absorbable and most likely to spoil.17,18,19 But some companies still use ethyl ester because it’s cheaper to produce.

The two usual suspects are sorbitol and ethyl vanillin. Sorbitol is an artificial sweetener and ethyl vanillin is a cheap, synthetic substitute. They offer zero health benefits and can cause undesired digestive issues from diarrhea to occasional bloating.

Penguins, whales, and fish depend on krill to survive. So, it’s important to NOT catch excessive amounts of these tiny creatures — or else Antarctica's wildlife may suffer from starvation. An easy way to help is to look for the Friend of the Sea Certification or MSC Certification.

Make sure to prioritize quality when searching for a krill oil supplement — even if that means paying a little extra for a safe, effective, and clinically-tested formula. Your health is far too valuable to take such a gamble.

It’s always a good idea to invest in a health formula that offers a 100% money-back guarantee. This shows the company’s confidence and faith in its product. So, look for brands that allow you to try their formulas for at least 90-days, risk-free.