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2024’s Highly-Rated Supplements for Hormonal Balance & Menopause Symptoms
What to look for in an effective hormone balance supplement + how it can help reduce PMS and menopause symptoms.
Did you know the human body produces over 50 hormones that secretly shape how we think and feel?
Over time, our bodies naturally produce fewer hormones which
can have a negative impact on our day-to-day lives.
This includes mood swings, hot flashes, non-cystic acne, bloating, cramps, fatigue, plus weight and libido changes – all uncomfortable symptoms that are associated with PMS and menopause.
That's why it's so important to maintain hormonal balance. Doing so can improve mood regulation, sleep quality, stress management, and sexual health.
Fortunately, in recent years scientists have discovered ingredients that can help balance hormones and reduce PMS & menopause symptoms.
Key Benefits of Hormone Balance Supplements
Healthy Hormone Balance
Effective supplements will infuse their formulas with a potent blend of ingredients like myo-inositol and d-chiro-inositol, which work together to support healthy estrogen levels, consistent monthly cycles, while helping to regulate mood and maintain healthy cholesterol levels.
Menopause
Targeting the most common symptoms of menopause, including hot flashes, mood swings, sleep disturbances, non-cystic acne, and bloating, potent hormone balance supplements are formulated with naturally-sourced extracts like chaste tree berry and maca root that can provide aid for perimenopausal and menopausal women.
PMS
Highly-rated hormone balance formulas can reduce the uncomfortable effects of PMS, such as fatigue, cramps, and greasy hair. Incorporating holistic extracts like berberine promotes consistent energy levels and a healthy libido.
Promotes Weight Management
A quality formula will help balance estrogen and progesterone levels, which can reduce food cravings linked to PMS. Supplements formulated with berberine and vitamin B6 stand out since these ingredients support bloating reduction before and during monthly cycles.
Enhances Mood
One common symptom of PMS, perimenopause, and menopause is mood swings, which can have an impact on sleep, concentration, and libido. Some hormone supplements feature maca root, which encourages emotional and mental well-being, while enhancing mental clarity and natural energy levels.
So, what’s your best bet when shopping for a hormone supplement? Our recommendation is to stick with scientifically formulated products that have been third-party tested for high standards and quality control.
Here’s a shortlist of ingredients to look for in optimal hormone health supplements.
Key Ingredients in a High-Quality Hormone Supplement
Myo-inositol Aids Ovarian Health
Myo-inositol is an essential component in any quality hormone balance supplement, since its main objective is supporting healthy hormone levels, specifically estrogen, which aids in proper and consistent ovarian health.
D-Chiro-Inositol Promotes Emotional Well-Being
D-chiro-inositol can play a vital role in promoting consistent metabolic health, while also helping insulin and supporting balanced emotional wellness.
Berberine Helps Reduce PMS Symptoms
Berberine is a naturally-sourced extract that has shown benefits in supporting weight management, energy levels, and a healthy libido, all of which can be negatively impacted by PMS.
Chaste Tree Berry Aids Menopause Symptoms
A key holistic ingredient in helping to reduce the uncomfortable symptoms of PMS and menopause, such as hot flashes, occasional sleep issues, non-cystic acne, cramps, and mood swings. Chaste tree berry supports regular monthly cycles and overall metabolic health.
Maca Root for Improved Mental Clarity & Energy
Staying alert after another restless night due to hormonal shifts or menopausal symptoms can be a struggle. A naturally-derived ingredient, maca root promotes mental clarity, emotional balance, consistent energy levels, and may support a healthy libido.
Watch Out For
Proprietary Blends
Some hormone supplements are formulated with an all-in-one proprietary blend, which tends to obscure the actual amount of each ingredient in their formula. Instead, search for products that provide clear and concise amounts of each ingredient for enhanced transparency and effectiveness.
Unnecessary fillers & extra ingredients
An effective and potent hormone supplement typically won’t use unnecessary fillers or additives in its formula. The ingredients in a scientifically formulated product will help manage the fluctuation of normal hormone levels, due to menopause and PMS, and deliver consistent and healthy results you can rely on.
Products not third-party tested
A product that has been third-party tested ensures there are no metals or contaminants, and must always be awarded a passing certificate of analysis before being placed in circulation. This is based on strict U.S. government standards, compliance, and quality control.
Now that you know what to look for and avoid in hormone balance supplements, it’s time to shop! Check out our Brilliant recommendations below, including our own Live Conscious® Beyond HormoneTM.
2024’s Must-Have Hormone Health Supplements
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
Frequently Asked Questions
Can a hormone supplement help reduce symptoms associated with menopause?
Powerful hormone supplements can help reduce hot flashes, mood swings, cramps, non-cystic acne, and other uncomfortable menopausal symptoms along with a healthy diet and lifestyle. Potent naturally-occurring ingredients like chaste tree berry, berberine, and maca root in an effective formula promote consistent mood and body temperature, better sleep, clearer skin, and less cramping.
What are the key benefits of a hormone supplement?
A scientifically formulated product will support healthy hormone balance, menopause and PMS support, metabolic and ovarian health, bloating reduction, mental clarity, positive mood, consistent energy levels, and weight management.
Can hormone supplements help with weight management and reduce bloating?
Certain products will include berberine, a key ingredient that helps promote healthy weight management. The formula may also feature vitamin B6, which aids digestion and supports bloating reduction.
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
Citations
1. Starka, L; Duskova, M. Physiol Res, U.S. National Library of Medicine, ncbi.nlm.nih.gov/pmc/articles/PMC8603735. Accessed 1 Sep. 2020.
2. Professional, Cleveland Clinic medical. my.clevelandclinic.org/health/drugs/25173-inositol. Accessed 11 Nov. 2023.
3. Pintaudi B; Di Vieste G; Bonomo M. International Journal of Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/27807448. Accessed 11 Nov. 2023.
4. WebMD, www.webmd.com/vitamins/ai/ingredientmono-1126/berberine. Accessed 11 Nov. 2023.
5. Www.urmc.rochester.edu, www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=ChasteTree#:~:text=Chaste%20tree%20has%20been%20used. Accessed 11 Nov. 2023.
6. Healthline, 30 Oct. 2016, www.healthline.com/nutrition/benefits-of-maca-root#libido-and-fertility. Accessed 11 Nov. 2023
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