Advertising sponsored by the sellers of ACV Gummies
5 Must-Have ACV Gummies for a Healthier Gut
Enjoy the same energy & digestive support of traditional ACV without the bite
Apple cider vinegar is one of the best-known home remedies on the planet. Its use in alternative wellness dates back to ancient Greece, where physicians used it to make tonics for seasonal coughs, upset stomachs, lack of energy, and so on.
Today, ACV is more popular than ever, thanks in part to nutritionists who cite benefits like better metabolism, healthy blood sugar levels, and weight management.
Key Benefits of ACV
According to some nutritional experts, these benefits are directly linked to two active components in apple cider vinegar: acetic acid and a bacteria culture known affectionately as "the mother."
Acetic acid is a byproduct of the fermentation process, and it is exceptionally good at targeting microbes that can disrupt normal gut function.
"The mother" is a collection of probiotics and enzymes that help break down food in the gut, where nutrients are absorbed.
Unfortunately, the same power couple that makes ACV great also gives it an eye-watering odor and sour taste. To make matters worse, the acetic acid in ACV can gradually erode tooth enamel when consumed regularly.
The good news is you don't have to sacrifice your palate or your pearly whites to reap the benefits of ACV. In fact, all you have to do is find yourself a good apple cider vinegar gummy!
ACV gummies are an easy and tasty way to get all the same benefits of traditional apple cider vinegar minus the bitter bite. But convenience and flavor aren't the only upsides.
Our advice? Keep it simple.
Many gummies are also fortified with vitamins and antioxidants to support energy and immune health.
However, more ingredients don't always make a better product. It's easy for companies to hike up prices with an ingredients list a mile long, but chances are you'll end up paying extra for a bunch of add-ons you don't actually need — or in amounts too small to be effective.
Here's a shortlist of key ingredients and doses to look for in your ACV gummy.
Key Ingredients
ACV with “the Mother”
"The mother" is a collection of beneficial bacteria, proteins, and enzymes that help nurture the gut's microbiome and help sustain feelings of fullness.
Vitamin B Complex
There are several members of the vitamin B family, and while each has its own properties, they all help convert the food you eat into cellular energy. Thus, B vitamins are great allies of apple cider vinegar, which also aids in metabolism and energy production.
Iodine
Iodine is another great ally ingredient. It plays an important role in converting food into energy, and is essential for maintaining healthy thyroid function.
Watch Out For
Bloated Formulas
Many ACV gummies are infused with vitamin complexes like B and E or adaptogens that work synergistically with apple cider vinegar to promote energy and immunity.
However, some manufacturers stuff their products with unnecessary add-ons that don't necessarily improve the formula, but they do increase the price point.
In this guide, we only feature products like our own, with simple, powerful ingredients that highlight the star of the show: apple cider vinegar.
Excess Sugar
Consuming excessive amounts of sugar on a regular basis can negatively affect almost every aspect of your health, including immune function, weight, cognition, and the list goes on.
That's why we only feature products like our own, with minimal amounts of sugar: 5 grams or less per serving.
Gelatin
A gelling agent derived from pig skin, gelatin can cause bloating, upset stomach, and burping in some people. Instead, look for products made with pectin, an ingredient that is rich in fiber.
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else — period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
Now that you know what to look for and avoid in your gummy, it’s time to shop. Check out our Brilliant recommendations below, including our own Essential elements® ACV Gummies.
2024’s Must-Have ACV Gummies
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
Frequently Asked Questions
What are the benefits of apple cider vinegar?
Apple cider vinegar may help promote healthy blood sugar levels, weight management, and metabolism.
What is “the mother”?
“The mother” is a collection of good bacteria, long-chain proteins, and enzymes. During the fermentation process, it converts alcohol into acetic acid to create vinegar.
Can ACV help me lose weight?
ACV can slow gastric emptying, which helps promote feelings of fullness and may reduce the temptation to snack between meals.
It is also believed that acetic acid, the primary component of vinegar, can help manage weight by promoting fat oxidation and energy expenditure, with the latter helping your body sustain calorie-burning activities.
ACV is NOT a one-stop solution for weight loss. However, as part of a holistic weight management plan, including a healthy diet and regular exercise, ACV can help you effectively reach your goals.
Citations
- Ahmadniaye Motlagh, H, Sarkheil, M, Safari, O, Paolucci, M. Aquac Res. 2020; 51: 197–205. https://doi.org/10.1111/are.14364
- Carol S. Johnston, Cindy M. Kim, Amanda J. Buller 1 January 2004; 27 (1): 281–282. https://doi.org/10.2337/diacare.27.1.281
- Hasan, Faten et al. Current Developments in Nutrition vol. 6,Suppl 1 285. 14 Jun. 2022, doi:10.1093/cdn/nzac053.026
- Yagnik, Darshna et al. Scientific reports vol. 8,1 1732. 29 Jan. 2018, doi:10.1038/s41598-017-18618-x
- Team, Enzymedica. Enzymedica®, Enzymedica®, 4 May 2018, enzymedica.com/blogs/ingredient-science/what-is-the-mother-in-apple-cider-vinegar.
- Willershausen, Ines et al. Clinical laboratory vol. 60,5 (2014): 783-90. doi:10.7754/clin.lab.2013.130528
- Tardy, Anne-Laure et al. Nutrients vol. 12,1 228. 16 Jan. 2020, doi:10.3390/nu12010228
- “Office of Dietary Supplements - Iodine.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/Iodine-HealthProfessional/. Accessed 26 Oct. 2023.
- Faruque, Samir et al. Polish journal of food and nutrition sciences vol. 69,3 (2019): 219-233. doi:10.31883/pjfns/110735
- Miao, H et al. The journal of prevention of Alzheimer's disease vol. 8,2 (2021): 188-193. doi:10.14283/jpad.2020.62
- Shomali, Navid et al. Biotechnology and applied biochemistry vol. 68,2 (2021): 404-410. doi:10.1002/bab.1938
- “Gelatin: Medlineplus Supplements.” MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/druginfo/natural/1051.html. Accessed 26 Oct. 2023.
Sign up for expert articlestrending newsproduct recs
Brilliant insights and expertise delivered straight to your inbox.