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5 Prostate Supplements That Actually Work
Find out what to look for in 2024 to improve your prostate health and restore urinary function
As many as 14 million men over 40 struggle with the uncomfortable effects of an aging prostate. These urinary issues start out slowly, but can get more frustrating and annoying over time.
In fact, by the time men hit 70, an alarming 70% experience urination problems. Fortunately, high-quality prostate supplements have become the go-to solution for alleviating these common urinary symptoms.
Benefits
However, the market is flooded with prostate formulas — and they all promise support.
So how do you pick one that actually works? Our advice? Look for research-backed ingredients that work synergistically and target root causes.
Many factors affect a prostate’s size such as nutrition, age, oxidative stress, prostate growth factors, and hormones.
High-quality prostate supplements can address several of these causes to alleviate everyday urinary issues.
That’s why we recommend looking for the following ingredients to make sure a prostate supplement can back up its claims.
Key Ingredients
Saw Palmetto
Saw Palmetto is one of the most popular ingredients to improve prostate health and urinary function. This berry-extract can help reduce frequent urination, encourage a strong, healthy stream, and more.
If you want Saw Palmetto of the highest quality, we recommend a quality-verified version like USPlus® because it’s third party tested by prestigious organizations such as the United States Pharmacopeia and ConsumerLab.
Recommended Dose: 320 mg
Beta-Sitosterol
This powerful plant-based compound is well-known to promote a healthy prostate size by keeping "prostate growth factors" in check. As a result, Beta-Sitosterol can encourage a normal urinary schedule & flow.
Recent research has uncovered that Beta-Sitosterol and Saw Palmetto can work better together to make a greater impact on your prostate health.
Tip: Beta-sitosterol is especially important if one doesn’t eat enough plant-based foods like nuts, oils, wheat, and beans.
Pumpkin Seed Oil
Pumpkin Seed Oil can target hormones linked to prostate aging. Also, when combined with Saw Palmetto, research shows that this combination may improve the quality of life of men struggling with their prostate health.
Lycopene
Lycopene is a strong antioxidant that helps reduce the effects of common oxidative stress within the prostate. This can lead to less urinary discomfort and annoyances.
Boron
Boron is a mineral that targets prostate-specific antigens, molecules associated with urinary issues at high levels. Boron also helps reduce everyday pressure on the urethra to promote easy and comfortable urination.
Watch Out For
Unverified Saw Palmetto
Authorities have discovered an unfortunate trend of fake saw palmetto extracts within popular prostate supplements. One way to guarantee you're getting a real and effective saw palmetto is making sure it's verified by the non-profit United States Pharmacopeia (USP). Or at the very least, the Saw Palmetto should indicate an 80% concentration or higher on the supplement label.
Magnesium Stearate
This "flow agent" may seem harmless, but in reality it can be harmful in very high doses (far above normal dietary supplement use). Unfortunately, many sources of magnesium stearate are genetically modified, and treated with high amounts of pesticides, since they’re sourced from cottonseed oil.
Extra Fillers
Even when a prostate supplement contains great ingredients, it’s also important to check the “other ingredients” within a formula. These add-ons can include sweeteners, colors, preservatives, and other unnecessary additives that provide zero nutritional value.
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
Now that you know what to look for and avoid in a prostate supplement, it’s time to shop. Check out our Brilliant recommendations below, including our own 1MD Nutrition ProstateMD and Essential Elements Saw Palmetto Plus.
2024’s Brilliant Prostate Supplements
2024’s Brilliant Prostate Supplements
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
Frequently Asked Questions
Do prostate supplements work?
Yes, research suggests that certain ingredients help improve prostate health and reduce urination issues.
What’s the best prostate supplement?
There is no “best prostate health supplement” for absolutely everyone. There are prostate supplements that work better than others based on an individual’s health metrics, diet, and lifestyle factors. However, we believe the ingredients on this page are scientifically-sound to help reduce common urination issues.
Is Saw Palmetto good for the prostate?
Yes, Saw Palmetto helps the prostate. However, quality and dosage need to be checked for maximum benefits. So, what’s the most effective saw palmetto dosage for the prostate? Approximately 320 mg. Also, if you want a high quality saw palmetto extract, USPlus® is a great choice since its 3rd party tested by ConsumerLabs and US Pharmacopeia.
What is beta-sitosterol?
Beta-sitosterol are plant-based compounds that are known to help prostate-related symptoms like frequent urination, flow, and more.
This ingredient is especially important to take if your diet doesn’t include much nuts, oils, wheat, and beans.
When to take a prostate supplement?
You can try taking it with your first or last meal of the day.
Citations
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- Chen, Ping et al. Medicine vol. 94,33 (2015): e1260. doi:10.1097/MD.0000000000001260
- Cui, Yan et al. Oncology Reports vol. 11,4 (2004): 887-92.
- Egan, Kathryn Brigham. Urologic Clinics of North America, vol. 43, no. 3, Aug. 2016, pp. 289–297, https://doi.org/10.1016/j.ucl.2016.04.001. Accessed 22 Jan. 2024.
- Gallardo-Williams, Maria T et al. Toxicologic Pathology vol. 32,1 (2004): 73-8. doi:10.1080/01926230490260899
- Hong, Heeok et al. Nutrition Research and Practice vol. 3,4 (2009): 323-7. doi:10.4162/nrp.2009.3.4.323
- Kaplan, Sarah. “GNC, Target, Wal-Mart, Walgreens Accused of Selling Adulterated “Herbals.”” Washington Post, 3 Feb. 2015, www.washingtonpost.com/news/morning-mix/wp/2015/02/03/gnc-target-wal-mart-walgreens-accused-of-selling-fake-herbals/. Accessed 20 May 2022.
- Lasley, Elizabeth. Science, 7 Apr. 1999, www.science.org/content/article/herbal-remedy-threatens-medicinal-tree. Accessed 8 Jan. 2024.
- “Magnesium Stearate: What It Is, Its Uses, and More.” Edited by Melinda Ratini, WebMD, WebMD, 15 Aug. 2023, www.webmd.com/vitamins-and-supplements/what-is-magnesium-stearate.
- nutraingredients-usa.com. “Not All Saw Palmetto Extracts Meet Authenticity Standards for Prostate Health.” Nutraingredients-Usa.com, 9 Aug. 2023, www.nutraingredients-usa.com/Article/2023/08/09/Not-all-saw-palmetto-extracts-up-to-standard. Accessed 19 Jan. 2024.
- Sudeep, H V et al. BMC Urology vol. 20,1 86. 3 Jul. 2020, doi:10.1186/s12894-020-00648-9
- Suzuki, Mayumi et al. Acta Pharmacologica Sinica vol. 30,3 (2009): 227-81. doi:10.1038/aps.2009.1
- “USPlus® Pure Lipidosterolic Extract – Valensa.” Valensa.com, valensa.com/vproducts/usplus/. Accessed 8 Jan. 2024.
- Wilt, T et al. The Cochrane Database of Systematic Reviews vol. 1999,2 (2000): CD001043. doi:10.1002/14651858.CD001043
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