5 Premium Folic Acid Supplements for Whole-Body Health
Learn how folic acid can help you reduce stress and age gracefully – plus how to find the right supplement for you.
- Written by: Brilliant Staff
- Fact Checked by: Melissa Mitri, MS, RD
Benefits of Folic Acid
Stress Reduction
Supports Mental Health
Supports Fetal Development
Supports Brain & Heart Health
Step 1
Step 2
Step 3
What You Should Look For
Food-Based
Quality Assurance
Watch Out For
Unnecessary Fillers & Extra Ingredients
Products Not Third-Party Tested
High Dosage Formulas
The Brilliant Process
How We Choose Products
Brilliant Criteria
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
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What We Like:
- Certified organic
- Food based extract
- Vegetarian
- Small easy-to-swallow tablets
- Gluten-free
- Non-GMO
- Preservative free
- Manufactured in cGMP registered facility
- Lab tested
- Well established company
- One-year return policy
- Made in the USA
Room To Improve:
- Contains corn maltodextrin which may cause stomach upset for some people
- Lack of coating may lead to tablet brittleness
Final Thoughts
Bronson Folic Acid is certified organic and extracted from a food source – organic lemon peels. By harnessing the power of nature, Bronson delivers a high-quality supplement that has no synthetic form of folate. As a bonus, the citrus bioflavonoids, beneficial substances from the lemon peel, are included and offer even more health benefits.
While this is a naturally sourced nutritional supplement, Bronson folic acid tablets contain corn maltodextrin, which can upset some people's stomach. They are also not coated with shellac or other sealing agents so it is possible that the tablets may crumble slightly if they are jostled around in the bottle.
However, this isn’t too much of a downside when you consider the lack of additives in the product.
Bronson has been manufacturing supplements for 60 years, so you can trust that they know what they are doing. Their products are lab-tested to ensure purity and potency and they are manufactured in a cGMP registered facility for Good Manufacturing Practices.
Best of all, if for some reason you don’t love the product, you can return it for up to one year and get your money back.
Product Specs
- 180 tablets per bottle (180 servings)
- Made from organic lemon peel
- Contains citrus bioflavonoids
- 800 mcg folic acid per serving
- 100% Money back guarantee
- Company started in 1960
- Gluten Free, Soy Free, Non-GMO
- Price: $
*We earn a commission if you click on this link to make a purchase of Bronson Folic Acid.
What We Like:
- Vegetarian
- Hypoallergenic
- Certified gluten-free
- Non-GMO
- Soy free
- Dairy free
- Egg free
- Manufactured in an NSF-GMP registered facility and exceeds USP standards
- Third-party tested
- Made in the USA
- Implements sustainability practices
- Contributes to charitable organizations
Room To Improve:
- High price point
- 30-day return policy needs preauthorization
- Can only be purchased from third-party sellers or health practitioners
Final Thoughts
Pure Encapsulations offers a reliable, high-quality product and you can feel good about purchasing from this trustworthy company. The capsule size is small, hypoallergenic, and vegan. They pride themselves on never adding unnecessary fillers or additives as well as avoiding cross-contamination with common allergens.
While this bottle is similarly priced when compared to other folic acid supplements, be aware that there are only 60 capsules included. This makes the price per dose much higher than many other products on the market.
Pure Encapsulations has an excellent reputation for manufacturing top-quality supplements that are third-party tested and meet stringent manufacturing standards. Not only do they produce excellent products, they give to charitable organizations and make efforts to make their products more sustainable.
Product Specs
- 60 capsules per bottle (60 servings)
- 800 mcg folic acid per serving
- Gluten Free, Dairy Free, Non-GMO, Vegetarian
- Price: $$
*We earn a commission if you click on this link to make a purchase of Pure Encapsulations Folic Acid.
What We Like:
- Gluten-free
- Non-GMO
- Derived from folate
- Manufactured in cGMP registered facility
- Third-party tested
- 60-day return policy
Room To Improve:
- Larger capsules may be hard to swallow
- Not suitable for vegetarians
Final Thoughts
At 1,000 mcg per serving, Nutricost offers a plentiful dose for a great price, making it a good choice for someone looking to pair quality with affordability. This folic acid supplement is derived from folate but it doesn't specify so it is unclear if it is from a food source.
If someone eats a well-balanced diet this might be more than they actually need to fulfill their daily folate requirements, so be sure to keep that in mind when choosing the right supplement for you.
Because the folic acid is in a gelatin capsule it isn’t a good choice for vegetarians. However with rice flour being the only additional ingredient, you can trust that this is a product without unnecessary additives or fillers.
Nutricost is a company that is committed to quality and verifies the contents of its supplements with third-party testing and meets GMP standards. They offer a 60-day money-back guarantee so you can be assured that if for any reason you are not satisfied with the product you can receive a refund.
Product Specs
- 240 capsules per bottle (240 servings)
- 1,000 mcg of folic acid per serving
- Gluten Free & Non-GMO
- Price: $
*We earn a commission if you click on this link to make a purchase of Nutricost Folic Acid.
What We Like:
- Vegetarian
- Small easy-to-swallow tablets
- Contains 65 mg of calcium
- Gluten-free
- Dairy free
- Preservative free
- Corn free
- Soy free
Room To Improve:
- Contains dicalcium phosphate
- Contains additional binders
- 30-day return policy
Final Thoughts
GNC’s folic acid supplement comes in small easy-to-swallow tablets which are fantastic for people who have trouble swallowing large pills or capsules.
There are some added ingredients that we aren’t thrilled about, such as magnesium stearate which are likely included as binders for tablet formation. While perfectly safe in moderation, too much may lead to diarrhea. These also contain dicalcium phosphate which can lead to an upset stomach.
Again, pay attention to the dosage to ensure you aren’t getting too much folic acid in a higher-dose formula such as this one. They also offer a lower dose, which may be more appropriate for some people.
GNC offers quality products at a great price and they have a large variety of offerings so it’s easy to shop for multiple supplements at once. You can also subscribe to your frequently purchased supplements to save time and ensure you never run out of what you need.
The company is also making efforts to reduce waste by altering its packaging to be more compact and reduce the amount of plastic used in the production of its products.
Product Specs
- 100 tablets per bottle (100 servings)
- 1,000 mcg folic acid per serving
- Gluten Free, Dairy Free, Corn Free, Soy Free
- No preservatives
- Price: $
*We earn a commission if you click on this link to make a purchase of GNC Folic Acid.
What We Like:
- Vegetarian
- Small easy-to-swallow tablets
- Affordable price
- Gluten-free
- Preservative free
- Well established company
- Made in the USA with internationally sourced ingredients
Room To Improve:
- Contains additional binders
- Uncoated tablets may leave a “gritty taste”
- 30-day return policy
Final Thoughts
Nature’s Blend provides an abundant amount of folic acid in this bottle with 1,000 tablets. If you would like the convenience of not having to re-purchase very often, this one’s for you.
As a small-sized tablet, this folic acid supplement is easy to swallow and provides a potent dose. Some additional binders are included, but they are made without gluten, corn, and artificial colors.
Nature’s Blend is a well-respected supplement manufacturer and has been around since 1974. They have an in-house analytical laboratory where they test raw materials and the finished supplement products. They take every precaution to ensure the integrity and safety of their products and guarantee the potency that is stated on the label.
Product Specs
- 1,000 capsules per bottle (1,000 servings)
- 1,000 mcg folic acid per serving
- Company started in 1974
- Gluten Free, Preservative Free
- Price: $
*We earn a commission if you click on this link to make a purchase of Nature’s Blend Folic Acid.
Frequently Asked Questions
What does folic acid do in the body?
What happens if you take too much folic acid?
How long does it take for folic acid to work?
Citations
- HealthLinkBC, July 2020 https://www.healthlinkbc.ca/sites/default/files/documents/healthfiles/hfile38c.pdf
- Felman, Adam. 28 Nov. 2023, www.medicalnewstoday.com/articles/219853.
- Yi, Xin, et al. Experimental and Therapeutic Medicine, vol. 7, no. 5, Feb. 2014, pp. 1100–10. https://doi.org/10.3892/etm.2014.1553.
- Drugs.com, www.drugs.com/folic_acid.html.
- Cao, Changwei, et al. Nutrients, vol. 12, no. 3, Mar. 2020, p. 870. https://doi.org/10.3390/nu12030870.
- ScienceDaily, 9 Feb. 2009, www.sciencedaily.com/releases/2009/02/090223221336.htm.
- Abou‐Saleh, Mohammed T., and Alec Coppen. Journal of Psychosomatic Research, vol. 61, no. 3, Sept. 2006, pp. 285–87. https://doi.org/10.1016/j.jpsychores.2006.07.007.
- Office of Dietary Supplements, ods.od.nih.gov/factsheets/Folate-HealthProfessional. https://pubmed.ncbi.nlm.nih.gov/16938502/
- Mayo Clinic, 10 Aug. 2023, www.mayoclinic.org/drugs-supplements-folate/art-20364625.
- Lasisi, Akeem O., et al. Otolaryngology-Head and Neck Surgery, vol. 143, no. 6, Dec. 2010, pp. 826–30. https://doi.org/10.1016/j.otohns.2010.08.031.
- WebMD. www.webmd.com/drugs/2/drug-159847/calcium-phosphate-dibasic-oral/details.
- NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/Folate-HealthProfessional/. Accessed 16 Feb. 2024.