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5 Brilliant Liver Detox Supplements
Learn how to tackle fatigue, bloating, & brain fog with a quality daily liver cleanse.
The liver performs more than 500 daily tasks to keep you healthy. It cleanses your body of toxins, aids in digestion, absorbs nutrients, and produces energy.
So, it’s no wonder that when your liver is overworked, you experience a broad range of unpleasant symptoms like fatigue, bloating, brain fog, and fluctuations in metabolism.
Liver detox supplements can offer vital protection against these side effects — one reason they have taken social media by a storm.
Despite what influencers say, detoxes aren’t a new fad – liver cleansing dates all the way back to about 2000 BC.
But not all liver detox supplements are effective.
Many manufacturers use shoddy ingredients, improper dosages, or unnecessary additives. As you can imagine, the result lacks the health benefits you deserve.
We compiled months of research to show you what to look for, what to avoid, and how a liver detox supplement can improve energy levels, protect the liver, smooth digestion, and revitalize your health.
So, it’s no wonder that when your liver is overworked, you experience a broad range of unpleasant symptoms like fatigue, bloating, brain fog, and fluctuations in metabolism.
Liver detox supplements can offer vital protection against these side effects — one reason they have taken social media by a storm.
Despite what influencers say, detoxes aren’t a new fad – liver cleansing dates all the way back to about 2000 BC.
But not all liver detox supplements are effective.
Many manufacturers use shoddy ingredients, improper dosages, or unnecessary additives. As you can imagine, the result lacks the health benefits you deserve.
We compiled months of research to show you what to look for, what to avoid, and how a liver detox supplement can improve energy levels, protect the liver, smooth digestion, and revitalize your health.
Key Benefits of Liver Detox Supplements
Many ingredients used for centuries are still around today, and milk thistle remains a staple in detox formulas.
This powerful medicinal plant is considered an effective “liver tonic.”
And preliminary scientific research suggests that milk thistle seeds may have properties that help strengthen the liver, improve digestion, and aid in the detoxification process.
This powerful medicinal plant is considered an effective “liver tonic.”
And preliminary scientific research suggests that milk thistle seeds may have properties that help strengthen the liver, improve digestion, and aid in the detoxification process.
Newer ingredients, like N-Acetyl Cysteine, or NAC, have also garnered attention. Research suggests NAC not only promotes liver health, but can positively influence mood and the immune system.
A quality liver supplement uses a blend of science-backed ingredients like those mentioned above.
Although, a long list of ingredients doesn’t always mean you’re getting a superior product. There are plenty of supplements with unnecessary add-ons and fillers — often as a way to inflate the asking price or to make up for low doses of key ingredients.
So, what should you look for in your supplement? Our advice? Keep it simple.
Here's our shortlist of key ingredients to look for in your liver supplement.
Key Ingredients
Milk Thistle
Milk thistle is a potent herbal remedy that can help reduce occasional oxidative stress, supporting your liver as your body’s filter to cleanse you of toxins. Its properties may also aid in metabolizing hormones.
N-Acetyl Cysteine
NAC helps protect the liver by reducing oxidative stress and aids in removing toxins from your body.
Alpha Lipoic Acid
Alpha Lipoic Acid, or ALA, is recognized as an antioxidant that may assist in nutrient absorption and energy metabolism. Its role in liver health, particularly in detoxification, is an area of ongoing research.
Vitamin E
Tocotrienols are a very potent form of vitamin E, or as we like to call them, supercharged vitamin E. This powerhouse ingredient can work to help cleanse your liver of toxins.
Watch out for
Unnecessary Fillers
Even when a liver health supplement contains some great ingredients, it’s also important to look out for the “other” ingredients contained in their formula.
These additional ingredients could include allergens, and dietary restricted ingredients such as animal derived ingredients, preservatives, or other additives.
Frequently Asked Questions
What are the toxins the liver cleanses from my body?
Pollutants, air quality, and the food you eat are toxins you’re exposed to regularly. These toxins need to be detoxified and processed in the liver before reaching the rest of your body.
Your liver works around the clock to make sure these toxins are cleansed. If they aren’t filtered properly, it can affect your energy levels, digestion, mental health, and focus.
Why is the liver so important?
The liver is the cleanser and filter of the bloodstream and is of vital importance. It protects our bodies from toxins, absorbs nutrients, and sends them to different organs.
What makes alpha lipoic acid such a powerful antioxidant?
Alpha-lipoic acid (ALA) is unique in being both water and fat-soluble, which facilitates its action in various environments within the body. It has been scientifically shown to enhance the effectiveness of other antioxidants, contributing to its role in antioxidant defense systems.
Now that you know what to look for and avoid in your liver health supplement, it’s time to shop.
Check out our Brilliant recommendations below, including LiverMD® from our in-house brand, 1MD Nutrition™ and LiverWell™ from Live Conscious®. LiverMD® is formulated by board-certified gastroenterologist, Dr. David Kahana.
2024’s Must-Have Liver Detox Supplements
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
Citations
- Cieslak, Kasia P., et al. "Liver Function Declines with Increased Age." HPB (Oxford) 18.8 (2016): 691-696. PMC4972366, doi:10.1016/j.hpb.2016.05.011.
- Metwaly, Ahmed M., et al. "Traditional Ancient Egyptian Medicine: A Review." Saudi Journal of Biological Sciences 28.10 (2021): 5823-5832. PMC8459052, doi:10.1016/j.sjbs.2021.06.044.
- Mokhtari, Vida, et al. "A Review on Various Uses of N-Acetyl Cysteine." Cell Journal 19.1 (2017): 11-17. PMC5241507, doi:10.22074/cellj.2016.4872.
- Molani-Gol, Roghayeh, et al. "Effects of Curcumin/Turmeric Supplementation on the Liver Enzymes, Lipid Profiles, Glycemic Index, and Anthropometric Indices in Non-alcoholic Fatty Liver Patients: An Umbrella Meta-Analysis." Phytotherapy Research, Online ahead of print, 2023 Nov 2., doi:10.1002/ptr.8051.
- Salehi, Bahare, et al. "Insights on the Use of α-Lipoic Acid for Therapeutic Purposes." Biomolecules 9.8 (2019): 356. PMC6723188, doi:10.3390/biom9080356.
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
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