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Real & Reliable Menopause Support Starts Now
How the best menopause supplements can help reduce hot flashes, mood swings, and food cravings, plus support for proper weight management and a healthy sex drive.
Sudden and intense hot flashes.
Frequent mood swings.
Constant food cravings.
Fluctuations in your weight.
Lack of sex drive.
Welcome to perimenopause and menopause.
This is one of the toughest phases of a woman’s life, and it comes with a host of challenges.
You may have heard about health experts recommending traditional plant-based extracts to help ease menopausal symptoms.
While some products can help reduce hot flashes, mood swings, food cravings, and deliver support for proper weight management and sex drive, you’re probably sick of being inundated with ads claiming to be the cure for your symptoms.
That’s why we created this guide. Our goal is to help you feel confident and comfortable in your search for the best menopause supplements available.
Benefits of a high-quality menopause supplement
The Relationship Between Hormones and Menopause
Menopause disrupts production of key hormones, like estrogen and progesterone, leading to common symptoms such as hot flashes, mood swings, bloating, and food cravings. Yes, your urge to eat a hamburger covered in chocolate sauce is caused by hormones!
The right menopause supplements target hormonal imbalance and help alleviate these symptoms with clinically studied ingredients like myo-inositol, d-chiro-inositol, and berberine.
Understanding how these nutrients interact with hormonal changes is essential for efficacy and to improve overall well-being during menopause.
Key Ingredients for optimal support
Myo-inositol Aids Hormonal Balance
Myo-inositol’s main objective is supporting healthy hormone levels, specifically estrogen, which aids in proper and consistent ovarian health.
D-Chiro-Inositol Improves Mood
D-chiro-inositol can play a vital role in supporting balanced emotional wellness, helping to reduce mood swing frequency.
Berberine Encourages Healthy Weight & Sex Drive
Berberine is a naturally sourced extract that has shown benefits in supporting consistent weight management, a healthy libido, and may help reduce sugar cravings.
Chaste Tree Berry Helps Reduce Hot Flashes
A key nutrient in helping to reduce the uncomfortable symptoms of menopause, such as hot flashes, occasional sleep issues, and mood swings.
Maca Root Promotes Bloating Reduction
Naturally derived maca root can help reduce bloating and unwanted weight gain, while improving mental clarity and consistent energy levels.
Watch Out For
Proprietary Blends
Some menopause supplements are formulated with all-in-one proprietary blends, which tend to obscure the actual amount of each ingredient in their formulas. Instead, search for products that provide clear and concise amounts of each ingredient for enhanced transparency and effectiveness.
Unnecessary fillers & extra ingredients
An effective and potent menopause supplement typically won’t use unnecessary fillers or additives in its formula. The ingredients in a scientifically formulated product will help manage the fluctuation of normal hormone levels due to menopause and deliver consistent and healthy results you can rely on.
Products not third-party tested
A third-party tested product ensures there are no metals or contaminants and must always be awarded a passing certificate of analysis before being placed in circulation. This is based on strict U.S. government standards, compliance, and quality control.
What to expect from an effective menopause supplement in 90 days or less
Month One
You may experience energy benefits and a more consistent mood. Sleep quality can also improve. It's important to manage expectations: transformations don't happen overnight.
Month Two
Taking your supplement has likely become part of your daily routine. You might feel fewer menopausal symptoms as your body continues to absorb and utilize the ingredients in the supplement more effectively.
Month Three
This is a potential turning point for many women. By now, your body has adapted to the supplement’s nutrients. You may see and feel a reduction in the frequency and intensity of hot flashes, mood swings, food cravings, and bloating, plus more support for consistent sex drive and weight management.
So, what’s your best bet when shopping for a premium menopause supplement? Our recommendation is to stick with scientifically formulated products that have been third-party tested for high standards and quality control.
Now that you know what to look for and avoid in top-performing menopause supplements, it’s time to shop! Check out our Brilliant recommendations below, including our own Live Conscious® Beyond Hormone™.
2024’s Must-Have Hormone Health Supplements
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
Frequently Asked Questions
Can a supplement help reduce symptoms associated with menopause?
Powerful menopause supplements, along with a healthy diet and lifestyle, can help reduce hot flashes, mood swings, food cravings, weight gain, lack of sex drive, and other uncomfortable symptoms. Potent, naturally occurring ingredients like chaste tree berry, berberine, and maca root in an effective formula can promote a more positive mood and body temperature, better sleep, and less cramping.
What are the key benefits of a menopause supplement?
A scientifically formulated product will balance hormones, improve metabolic and ovarian health, help reduce bloating, support mental clarity, positive mood, consistent energy levels, weight management, and a healthy sex drive.
Can menopause supplements help with weight management and reduce bloating?
Certain products will include berberine, a key ingredient that promotes healthy weight management. The formula may also feature vitamin B6 and maca root, which can aid digestion and help reduce bloating.
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
Citations
1. Starka, L; Duskova, M. Physiol Res, U.S. National Library of Medicine, ncbi.nlm.nih.gov/pmc/articles/PMC8603735 . Accessed 1 Sep. 2020.
2. Professional, Cleveland Clinic medical. my.clevelandclinic.org/health/drugs/25173-inositol. Accessed 11 Nov. 2023.
3. Pintaudi B; Di Vieste G; Bonomo M. International Journal of Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/27807448. Accessed 11 Nov. 2023.
4. WebMD, www.webmd.com/vitamins/ai/ingredientmono-1126/berberine. Accessed 11 Nov. 2023.
5. Www.urmc.rochester.edu, www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=ChasteTree#:~:text=Chaste%20tree%20has%20been%20used. Accessed 11 Nov. 2023.
6. Healthline, 30 Oct. 2016, www.healthline.com/nutrition/benefits-of-maca-root#libido-and-fertility. Accessed 11 Nov. 2023
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