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2025’s Top-Rated Menopause & Perimenopause Supplements
What to look for and what to avoid in a hormone-balancing supplement.
Millions of women are dealing with mood swings, hot flashes, weight gain, and sleepless nights—thinking they just have to tough it out. In fact, it’s common for relationships and careers to become strained during this tough transition. It can be truly life-altering. Finding the right support can ease the struggle and transform your experience.
We’ll share the top 5 rated products and the key factors to look for to ensure your money is well-spent.
Perimenopause & Menopause Warning Signs
Menopause Symptoms Decoded: What’s Really Happening?
While shifts in estrogen levels are the main culprit behind your menopause symptoms, that doesn’t tell the whole story.
Estrogen plays a role in regulating serotonin and other neurotransmitters, so when it declines, it can impact mood and mental health. If you’ve noticed extra weight gain lately, it’s not your imagination—it’s how declining estrogen and rising cortisol impact your metabolism.
Your body also needs extra support detoxifying and clearing out hormones it no longer needs. Supporting the liver in this important process also benefits estrogen levels and keeps the ratio of androgens, such as testosterone, in a healthy range.
A well-formulated menopause supplement tackles multiple symptoms at once, thanks to multitasking ingredients that help you take control and feel like yourself again.
Key Multitasking Ingredients
Berberine
- Supports estrogen conversion
- Assists weight management
- Reduces sugar cravings
- Helps maintain healthy cholesterol levels
- Eases stress levels
- Benefits mood regulation
- Promotes a healthy heart
D-chiro & Myo Inositol
- Stabilizes mood
- Benefits sleep
- Encourages a healthy weight
- Keeps blood sugar balanced
- Supports healthy bone density
- Helps reduce menopause-related belly fat
DIM (diindolylmethane)
- Supports healthy estrogen conversion
- Promotes androgen/estrogen balance
- Reduces hot flashes & night sweats
- Improves hormonal non-cystic acne
Chaste Tree Berry
- Keeps moods balanced
- Reduces irritability
- Supports estrogen/progesterone balance
- Benefits vaginal dryness
- Promotes quality sleep
- Eases hot flashes
Maca
- Keeps libido up
- Uplifts mood & mental health
- Invigorates energy
- Supports memory and focus
- Helps soothe daily stress
Many menopause supplements only address a few symptoms, and don’t tackle the underlying causes. Quick fixes, single-ingredient products, or weak formulations often leave gaps in support and won’t give you lasting results.
Watch Out For
Ineffective Dosages
The right ingredients matter, but the right amounts matter even more. Make sure your perimenopause/menopause supplement delivers scientifically-studied dosages to experience the full range of benefits.
Proprietary Blends
Watch out for “proprietary blends” in menopause supplements, which keep ingredient amounts a mystery. A quality product has nothing to hide. Look for a supplement company that tells you exactly how much is in every dose, so you can be sure you are getting enough to feel the effects.
Real Results Take Time
A premium supplement can make a huge difference in your menopause journey, but consistency is key. While some people notice a difference right away, it can take up to 90 days of consistent use to feel the full effects. Make sure you choose a product with a money-back guarantee that gives you plenty of time to see if it’s working for you.
Now that you know what to look for and what to avoid when choosing a perimenopause/menopause supplement, it’s time to find the perfect match for your unique needs.
Many Menopause Supplements Fall Short—Here’s Why
There are many different kinds of supplements that contribute to a healthy menopause journey, so it might be confusing to know where to begin.
Many menopause supplements only address a few symptoms, but don’t tackle the underlying causes. Menopause is very complex and you need a supplement that works with your body to restore balance—not just mask symptoms. Quick fixes, single-ingredient products, or weak formulations often leave gaps in support and won’t give you lasting results.
Why Go Premium
You’ll notice premium menopause supplements come with a higher price tag, but this isn’t the time or place to cut corners. Investing in your health and comfort during this transition is a decision you’ll never regret. Choosing a trusted brand with a reliable money-back guarantee will give you peace of mind and added confidence in your purchase.
2025’s Must-Have Hormone Health Supplements
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
Frequently Asked Questions
Can a supplement help reduce symptoms associated with menopause?
Powerful menopause supplements, along with a healthy diet and lifestyle, can help reduce hot flashes, mood swings, food cravings, weight gain, lack of sex drive, and other uncomfortable symptoms. Potent, naturally occurring ingredients like chaste tree berry, berberine, and maca root in an effective formula can promote a more positive mood and body temperature, better sleep, and less cramping.
What are the key benefits of a menopause supplement?
A scientifically formulated product will balance hormones, improve metabolic and ovarian health, help reduce bloating, support mental clarity, positive mood, consistent energy levels, weight management, and a healthy sex drive.
Can menopause supplements help with weight management and reduce bloating?
Certain products will include berberine, a key ingredient that promotes healthy weight management. The formula may also feature vitamin B6 and maca root, which can aid digestion and help reduce bloating.
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
Citations
1. Starka, L; Duskova, M. Physiol Res, U.S. National Library of Medicine, ncbi.nlm.nih.gov/pmc/articles/PMC8603735 . Accessed 1 Sep. 2020.
2. Professional, Cleveland Clinic medical. my.clevelandclinic.org/health/drugs/25173-inositol. Accessed 11 Nov. 2023.
3. Pintaudi B; Di Vieste G; Bonomo M. International Journal of Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/27807448. Accessed 11 Nov. 2023.
4. WebMD, www.webmd.com/vitamins/ai/ingredientmono-1126/berberine. Accessed 11 Nov. 2023.
5. Www.urmc.rochester.edu, www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=ChasteTree#:~:text=Chaste%20tree%20has%20been%20used. Accessed 11 Nov. 2023.
6. Healthline, 30 Oct. 2016, www.healthline.com/nutrition/benefits-of-maca-root#libido-and-fertility. Accessed 11 Nov. 2023
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