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5 Highly-Rated Eye Health Supplements Of 2025
Here's how to pick the best supplement to help improve vision
Benefits Of Eye Health Supplements
Eye Health Supplement Buying Guide
Adults of all ages have increasingly reached for eye health supplements. As we age, our eyes are more prone to cloudiness, floaters, and light sensitivity. Plus, the light emitted from phone and computer screens, also known as "blue light," can strain your eyes in particular and has the effect of aging them.
Because this problem is so widespread, there are many eye health supplements available for sale, but how do you know which one to choose?
Our team of Brilliant Wellness researchers put together this quick guide to help you choose the best eye health supplement.
How Do Eye Health Supplements Work?
Quality eye health supplements contain an array of antioxidants known as "carotenoids," which work to support different parts of your eyes and your vision.
Strain from age or blue light can tire out your eyes and worsen vision, however carotenoids can help strengthen your eyes so they can withstand this damage.
The breakthrough AREDS2 and CARMIS scientific studies confirmed that supplementation of these carotenoid ingredients can improve visual acuity and prevent eye problems, namely with the macula.
Ingredients To Look For
Lycopene
This powerful antioxidant helps prevent eye issues as you age by reducing oxidative stress in your eyes.
Recommended Dose: At least 8 mg
Mixed Carotenes
Mixed Carotenes are transformed by your body into Vitamin A, supporting defense against blue light, enhancing night vision, and alleviating mild dry eye discomfort.
At least 900 mcg RAE for males
Recommended Dose:
At least 700 mcg RAE for femalesAt least 900 mcg RAE for males
Lutein and Zeaxanthin
These essential antioxidants support the macula by reducing oxidative stress and protecting against blue light, helping to alleviate eye strain and fatigue.
Lutein Recommended Dose: 10 mg
Zeaxanthin Recommended Dose: 2 mg
Lutein Recommended Dose: 10 mg
Zeaxanthin Recommended Dose: 2 mg
Additives To Avoid
Magnesium Stearate
Stearates are unnecessary and unhealthy fillers added to certain supplements. They are often derived from soy and can sometimes cause allergic reactions, making it an ingredient best to avoid
Silicon Dioxide
This synthetic filler provides zero nutritional value and can even cause digestive discomfort.
Soy
Most soy crops in the U.S. are genetically modified (GMO) and treated with herbicides.
What Else To ConsiderBefore Buying An Eye Health Supplement
Now that you know what to look for and avoid in a vision supplement for better eye health as you age, it’s time to shop. Check out our Brilliant recommendations below, including our own 1MD Nutrition VisionMD and Live Conscious OptiWell.
2025’s Brilliant Vision Supplements
That Actually Work
That Actually Work
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
What We Like:
Room To Improve:
Final Thoughts
Product Specs
How We Choose Products
Like you, we’re picky about products — and serious about quality.
Whether we’re featuring an award-winning product from one of our five beauty and wellness brands — or somebody else’s — a Brilliant recommendation doesn’t see the light of day until it has been medically reviewed by our Fact Checkers for accuracy and has fulfilled our Brilliant Criteria.
At Brilliant, although we often feature products that we sell, we’re not afraid to highlight and celebrate other brands who are doing things right.
Brilliant Criteria
We take great care in handpicking high-quality products to feature on Brilliant. Here’s how we choose them:
- High-Quality Ingredients: We dig deep into the latest research and look for products that contain comprehensive ingredients for optimal impact.
- Pure, Holistic Formulas: We prioritize products that contain clean, wholesome ingredients. A product should only contain what it needs and nothing else—period.
- Brand Credibility: Each product on our list is produced by a company with trusted credibility. We've also verified that each brand adheres to labeling requirements set forth under current Good Manufacturing Practices (cGMP).
- Value: We evaluate products based on industry averages and price per serving or application. We also consider quantity and return policy.
Why Trust Us?
As veteran leaders in the wellness space with an award-winning brand portfolio of 100+ health and beauty products, we are committed to honesty and transparency, providing thoughtful insights into the benefits and limitations of the information and products we evaluate — including our own. Every Brilliant Buying Guide is thoroughly vetted for medical accuracy by our Fact Checkers prior to publication.
With our discerning selection process, you can feel confident that the products we recommend meet the highest benchmarks of quality, transparency, and efficacy. If we wouldn’t use a product ourselves, it’s not Brilliant.
Citations
- Www.nei.nih.gov, www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2/aredsareds2-frequently-asked-questions .
- Kaur, Kirandeep, et al. Ophthalmology and Therapy, vol. 11, no. 5, 9 July 2022, pp. 1655–1680, https://doi.org/10.1007/s40123-022-00540-9. Accessed 23 Sept. 2022.
- Shu, Daisy Y et al. Metabolites vol. 13,2 187. 27 Jan. 2023, doi:10.3390/metabo13020187
- Lee, Jee-Bum, et al. Investigative Opthalmology & Visual Science, vol. 55, no. 7, 2 July 2014, p. 4119, https://doi.org/10.1167/iovs.13-13441. Accessed 26 Apr. 2021.
- American Academy of Ophthalmology, 28 Mar. 2016, www.aao.org/eye-health/anatomy/macula-6 .
- Cleveland Clinic, 25 May 2022, my.clevelandclinic.org/health/body/23185-macula.
- Edited by Melinda Ratini, WebMD, WebMD, 15 Aug. 2023, www.webmd.com/vitamins-and-supplements/what-is-magnesium-stearate.
- National Institutes of Health. Nih.gov, National Institutes of Health, 2017, ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/.
- National Institutes of Health (NIH), 2 June 2022, www.nih.gov/news-events/news-releases/nih-study-confirms-benefit-supplements-slowing-age-related-macular-degeneration. Accessed 13 June 2022.
- Www.macularsociety.org, www.macularsociety.org/support/daily-life/practical-guides/healthy-living/nutrition/ .
- Piermarocchi, Stefano, et al. European Journal of Ophthalmology, vol. 22, no. 2, 2012, pp. 216–25, www.ncbi.nlm.nih.gov/pubmed/22009916, https://doi.org/10.5301/ejo.5000069 .
- Racovita, Anca Diana. International Journal of Environmental Research and Public Health, vol. 19, no. 9, 6 May 2022, p. 5681, pubmed.ncbi.nlm.nih.gov/35565075/, https://doi.org/10.3390/ijerph19095681.
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